Marie France Bodyline: Slim for Free Contest
Diary of Ivy Thong (part 3)
by Ming Lee, 1 March 2005

Part 1 | Part 2 | Part 3

Dream Wedding, Dream Body
Have SingaporeBrides participants Ivy and Xiuhui managed to reach their desired weight loss? The ladies tell Ming Lee.

Ivy Thong, 30, accountant
“I’m now able to wear my clothes from four years ago. Although I haven’t gone for my measurements, this indicates the weight I’ve lost. Last week, I went for my first fitting for my bridal gown, and the experience was wonderful! With a slimmer silhouette, I have so many options in terms of design and cut. And I look better in photographs too.

“I’m continuing with my treatments, and I’m planning to increase my activity level. In addition to the aerobics lesson every week, I’ve also started to brisk walk at least once a week. Very soon, I hope to be able to brisk walk every day. It’s so easy to feel complacent, but I need to work out more. I think I can afford to lose a little more, especially in the tummy area.

“I also find myself eating less these days. I no longer crave for oily or fatty foods, and tend to choose my dishes wisely. For instance, instead of the full bowl of rice I used to eat every meal, I now have half a bowl. I feel so much healthier.

“It’s important to understand how to maintain the weight loss. Through this program, I learnt that the key to a proportionate body is having a healthy diet and exercise. It’s no point, after going through these weight-loss treatments, reverting to an unhealthy diet.”

This concludes the 3 parts series of Ivy's diary! Our heartiest congratulations to Ivy!

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